Article by Sherie L. Zander, Ph.D., Dr. Sherie Zander
Have you ever had a room full of people shouting at you, calling out to you, and needing your immediate attention? If not, perhaps you can imagine what that would be like – frustrating, confusing, irritating and possibly, immobilizing. Trying to respond to all of the needs at once will slow you down and you will accomplish very little. Meanwhile, the voices continue to cry out.
Because women perceive everything around them with “diffuse… Continue reading
Take a break, put your feet up and just breathe for a few minutes. June 23rd is Let It Go Day, which should be everyday! According to Thomas and Ruth Roy of Pennsylvania, who created this holiday, “Whatever it is that’s been grabbing your gut or your psyche, let it go. Just let it go. It’ll be a better day afterwards.”
If you’re stressed and bouncing off the walls, you may simply be inundated with a hectic lifestyle and don’t have all the answers.… Continue reading